Effective Exercises

Love handles seem to be one of the most stubborn regions of the body when it comes to shedding fat. It is common for individuals to struggle with the increasing size of their love handles on a daily basis. Love handles can be a frustrating and discouraging reality when trying to lose weight with diet and exercise. We have compiled a list of the 3 most effective exercises for love handles. These love handle exercises are what the fitness experts have claimed will get rid of your unwanted love handles in no time flat. Before we share with you our top secret love handle workouts, let’s discuss what love handles are and why they appear on the average person.

What are Love Handles?

Before we can learn to eliminate something from our bodies, we must know what it is and how it appeared in the first place. To put it simply, love handles are formed when fat gathers over the external oblique muscles on the abdomen, which are located just above the waistline on the back side of the body. In common terms, love handles are considered to be lower back fat.

Most people despise their love handles because of the way the look in clothes. It is common for love handles to look larger because of the pants or bottoms a person is wearing. The waistline of pants often adds pressure to the lave handle region and pushed the excess fat up and over the waist of the pants.
Why do love handles form?

Generally, people suffer from weight gain when they consistently consume more calories than their body is able to burn. Love handles generally form when a person suffers from long term or sudden weight gain. The body stores fat all over the body, but there are certain areas that are more prone to attract a larger amount of fat. The love handle region is one of these areas. Both men and women are prone to gaining weight in the central (stomach and back) region, but men tend to store it in the stomach while women suffer from collecting it in their backs, thighs and hips.

Our Top Love Handle Exercises

Now that we know what love handles are and why they exist, it is time to learn the three most effective secrets to getting rid of those love handles. Most of these exercises work out the abdominal muscles, as well as the back and oblique muscles. These exercises need to be incorporated into your daily weight training routine to experience the maximum results.
Leg Lifts

It’s interesting that many of the exercises that battle and eliminate love handles are some of the most basic exercises to exist. With this being said, leg lifts are an extremely simple love handle exercise. Be sure that you are not experiencing a burning sensation or strain in your back when completing this exercise. Follow these steps to do leg lifts correctly:

1. Lie on the ground with your back side on the floor.
2. Place your hand along your sides and your feet extended out in front of you. This is the starting position.
3. Slowly lift your feet up, keeping them together, in a controlled manner. You should try to lift your feet at least six inches from the ground.
4. Hold your feet at the highest point for three seconds. You will begin to feel the burn in your abdominal muscles.
5. Slowly bring your feet back down to the starting position.
6. Repeat this motion twenty times. Do three sets of twenty repetitions at least four times per week.

Standing Twists

This is a great exercise for love handles because it stretches the muscles (which also burns fat) as well as targets them. This exercise can be done anywhere because of simplicity and ease. If the exercise doesn’t seem challenging enough you can hold weights in your hands to increase the difficulty. To do the standing twists exercise, follow these steps:

1. Stand on both legs with them being shoulder width apart. Your legs should be stable with a tiny bend in the knee.
2. Raise your arms to a boxing position, meaning that both arms are ready to guard your face as if a punch could come in at any time.
3. Turn your torso to the left and then the right, without moving your lower body. You should feel your abdominal and oblique muscles getting a nice workout.
4. Keep twisting your torso from left to right until you have twisted to each side 50 times. This is one set. Do three sets of standing twists on a daily basis.

Twisted Crunches

This is an effective love handle exercise that is very similar to a traditional crunch. The twisting motion found in this exercise adds extra focus to the love handle area. This exercise must be done right in order to produce any results. You should be able to feel the burn in your oblique and abdominal muscles immediately after doing this exercise. Follow these steps to do twisted crunches.

1. Lie down on the floor with your backside touching the ground.
2. Lock your hands together and place them behind your head. Your elbows should be pointing to the left and right.
3. Bring one leg to your chest and touch your knee with the elbow on the opposite side of the leg. This should result in your torso “twisting” in the direction of the knee that was raised.
4. Return back to the starting position and create this same motion with the opposite leg and elbow.
5. Raise each leg twenty times per set. Do three sets of twisted crunches per day to experience the ultimate toned stomach.

These are the top three secret love handle exercises that will rid your body of that unwanted fat in no time. Incorporate this effective love handle workout into your daily life and you will never experience the appearance of love handles again. Whatever you do, don’t get discouraged. Fat does not appear overnight and nor does it disappear overnight. With that being said, these awesome exercises for love handles will have you smiling in a very short amount of time.

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