Abs Workout

By John Polish

Who doesn’t want the best abs? When you get to admire celebrities who have the best abs you have ever seen, anyone would wish to be like them. One would wonder how frequently they do their ab workouts. Celebrities like Usher, Matthew McConaughey, Jessica Alba, or Beyonce Knowles really know how to set a standard for great looking abs with a personality. You no longer need to envy them, but you can now see them as a benchmark, once you learn the best practices to maintain a flat tummy. It is not that easy to get a six pack abs, but some abs workout cab certainly help you have a flat stomach that will definitely make you feel a lot better about yourself. A flat stomach is possible for anyone to have at any point, plus it is easy and quite rewarding for your personality.

Do not feel disheartened if you feel it is really hard to be the bearer of a six pack abs but you may be lucky? What would be most genetically, dietary, body-fat wise most suitable for you. Some people are only able to get 4 pack abs which is still great for a massive look. However, some of the best abs workout can get you ripped abs without too much hardship. You will automatically feel the difference in a few days, noticing your figure, when you do abs workout at home. The solution is to reduce body fat until it is only 8% of your body, which is a big target but can be reached when you’re close. This ultimate guide for the abdominal workout can help you get ahead with a flat tummy to begin with. These flat stomach exercises are very simple, and do not require an investment in expensive equipment but the weight of your own body only.

For those ab workouts that will require you to lie on the floor, it is good to use an exercise mat, and if not available then you can use a towel as an exercise mat. Select a location where you feel nobody unwanted would spot you, and you will not be distracted. There can be a time set where you can do this comfortably. Just set a time for not more than 20 minutes, and it will pay off every week.

1. The corkscrew

   The name will be a good reminder of the exercise because it moves just like that. Simply lie down on the mat with your lower back flat on the floor. Raise your feet pointing straight towards the ceiling and go to a little higher so that your hips are off the floor as if reaching for something with the feet. Retain that position while using support of your arms on the floor and twist your legs sideways slowly like working at a corkscrew.

2. Bicycle maneuver

   This is great to have a flat tummy exercise and it works just like riding a bicycle upside down without handlebars. The way is to lie down on the mat flat and fold your knees 45 degrees. Your hands should be behind your head slightly lifting it off the floor. Move your legs in the motion of pedaling a bicycle slowly while your elbows touch opposite knees in the process. The right elbow should touch the left knee when it comes close, then followed by the left elbow touching the right knee. Continue doing this for about 12 to 15 reps every day.

3. The crunches

   This is the most common practice of all ab workouts, and it is quite effective for burning belly fat easily. Lie down flat on the mat with your knees folded 45 degrees. Your hands should be behind your head slightly lifting your shoulder blades off the floor. You can either attempt to lift upwards as much you can without lifting your lower back, or you can twist your upper torso sideways. Throughout the time, you need to engage your belly and use your lower abs to keep your torso elevated.

4. Vertical leg crunch

   This is a great upper ab workout for your body. You only need to lie down on the mat with your hands supporting your body sideways. Lift your feet pointing straight towards the ceiling (or the sky) and slightly lift upwards until your hips are off the floor entirely. Try to keep your hips elevated for a few seconds then retreat back to the floor. Repeat this in reps of 11 to 13 with sets of 2 to 3.

5. Sprinting

   This is quite unlikely to all ab exercises, but it is certainly an excellent choice. If you have a nice track or enough ground space then you can burn a lot of body fat by sprinting exercises. This is easiest and fastest of all ab exercises since it is also aerobic as you do it outdoors. These will not only maintain your abs but burn fats around the rest of your body too. Search for a nice track where you can do reasonably short bursts of sprints so you can really stretch your limit for a good stamina and excellent figure. Try to do this time to time between other exercises because this directly burns belly fat unlike other exercises. This is also called interval training.

6. Plank exercise

   This is one of the easier ab workouts that can also strengthen your core. However, you need some patience because there is a little activity in this workout. You need to face towards your exercise mat with your elbows and fists below your chest. You only need to maintain a flat back as if to maintain a bridge between your elbows and your toes. Avoid allowing your hips to sag below for as long you can, starting from 10 seconds. This is a good practice to burn body fat around your back, abdominal muscles and core.

7. Long arm crunch

   This is good when you are tired of working with the weight of your legs. This is purely the work of your arms while lying on your back. Simple lay on the exercise mat with knees bent 45 degrees. Extend your arms with hands clasped on each other pointing straight above your head. Slowly contract your upper abs and lift your shoulder blades off the floor. Maintain that your arms are straight, if in case your neck is causing pain then use one of your hands to cup your head below. You can do these regularly 12 to 16 reps with sets of 1 to 3.

8. Ab roller

   This is one of the investments you can make for your ab workouts. This is fairly affordable compared to another equipment, and it is very portable and requires almost no maintenance. This is good to help focus only on your abs to get a flat tummy quickly. Simply hold the ab roller and grab the bars with each hand. You must use only your ab muscles to cause the movement without creating a momentum. Use it to rock forward and backward with your core muscles and repeat with reps of 12 to 16 and sets of 1 to 3. This is really easy if you are watching television meanwhile.

9. The U-shape

   This one is almost fun to do and also highly effective to develop both upper and lower abs. You need to begin with lying on the exercise mat with your lower back flat on the mat. Slowly bring your legs and arms pointing up to the ceiling as if forming an U-shape. Slowly retreat to the same straight position and do this starting with 10 repeats. This is also known as the Jack-knife if you are fancy one of those!

10. Windshield wipers

    This works exactly how it sounds. Imagine both of your legs are wipers of a huge invisible windscreen, working in slow motion. Simply lay flat on the exercise mat and lift both your legs together pointing upwards. Use your arms to keep yourself stable sideways outstretched. Use both the legs together attached to move in a semi-circle sideways like a windscreen’s wiper. Try not to cause a momentum and keep it in a slow motion. Start with 10 reps.

These are the 10 best ways to burn body fat as quickly as possible without getting bored. Each is great for any personality and liking. If you have liked any then you can get started any time. Try not to strain your muscles too much because it is burning fat that is more necessary that toughening muscles already. Begin with 3 times a week and gradually increasing until you feel very strained. They are by far some of the best abs workout you can find or seek advice. They are very affordable and highly effective ways to accomplish a rewarding sexy body in least time possible.  Only remember to take some rest between sets for a reasonable 30 seconds. Try to change your styles of exercising because it is possible a part of your core muscles is not being developed. Diet is important but do not starve yourself from hunger because you intend to reduce fat because the body tends to store more fat when you are on starvation mode. Sign up my Extreme 5 Days Abs Workout  eXpress Course to learn more about these exercises and effective abs workout methods.